about us

We listen. To you, to doctors, to the world around us. We adapt. We provide flexible solutions built around your needs. We want you to have fun. We want you to feel good. We’d like you to look good. That would make us look good.


We are going to work hard for you.
That's our promise.


  • Summer of Change

    You’ve tried it all, the fad diets, all the fitness trends and nothing has worked or maybe you’ve always been too afraid to start. This summer Urban Energy is offering a limited number of people the chance to make real changes to their health and fitness. This is the summer of change and it all starts today. You can look better and feel better and we can helpThe program requires a 10 week commitment and is a combination of 3 personal training sessions per week as well as nutrition consultations and advice. You will also have access to all Urban Energy fitness classes. The cost for the entire 10 week program is 3,000AED.

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  • Summer Swim Offers

    This summer develop your child’s swim skills. Book your summer sessions in now with our special pricing available from June 1st. One on one and group sessions available.

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  • Summer Class Packages Now Available

    Are you here for all or part of the summer and wondering how you’ll fill those humid days and nights? Look no further we’re thrilled to announce our new unlimited class memberships for summer, this means you can attend not just running classes or baby friendly fit mums classes but ANYTHING on our schedule! Valid May 1st – August 31st. 1 month, 2 month, 3 month and 4 month packages all available. Don’t miss one day book your summer package now!

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    Think personal training is out of your budget? Think again. We’ve created new custom packages designed to help you get results fast without breaking the bank. Purchase a 10 pack of 1 hour off peak sessions for 2800AED and bring a friend for free OR purchase a 10 pack of 1 hour off peak sessions for yourself for only 2300AED.

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  • Laurence Arca-Bathe

    Mum of two, passionate about sports and fitness, yet in the wrong body for my passion! Keeping fit requires huge amounts of effort and commitment but it’s become part of my life and I couldn’t do without it. I played rugby for a ladies team, enjoy running around with my boys and there is nothing I like more than the satisfaction of achieving something I thought I couldn’t do.

  • Fiona Donald
    Fitness Instructor & Nutrition Coach

    I am patient, caring and understanding and enjoy working with others to achieve goals as a team.
    My passion is to help others better themselves and like to motivate and promote confidence where possible.

  • Rob Forster
    Operations Manager

    I have been in the fitness industry since 2002. I have experience training people from young athletes, people with injuries or wanting to lose weight to seniors as old as 95 wow! What an inspiration to still be active at this age! Everyone has their own capabilities, and with my years of experience I have learned to identify these capabilities for each individual and help them to realise their goals in an enjoyable and realistic manner.

  • Brett Hallam
    Swim Program Manager

    Having grown up with 5 siblings in South Africa, we were all introduced to sport early and were encouraged to play every sport that our school offered us.

    I was passionate about swimming, cricket, soccer and athletics, having progressed really well in my soccer career playing at a semi pro level, and swimming at a provincial level.

  • Marie Lueger
    Lead Fitness Instructor

    As a certified nurse background, I am able to make sure you exercise in safe conditions no matter you are healthy or you are having a health condition (diabetes, hypertension, back injury)

  • Kathryn Lewis
    Swimming & Fitness Instructor

    I love what I do, I love waking up and going to see my clients everyday, being outside and helping people who want to better themselves.

  • Alex Lawrence
    Fitness Instructor & Muay Thai/Kickboxing Coach

    I have always led an active lifestyle even from a very early age. My background is in martial arts, I started karate when I was 8 years old and I moved onto Taekwondo when I was 11 years old. Now my main passion for my personal fitness is Muay Thai and I spend a lot of my holidays in Thailand training.

  • Carolyn Onland
    Fitness Instructor

    I have had a varied and sporadic interest in fitness all my life, but the big change came in 2016. I decided, like many women do, to get fit and healthy for my wedding, I hired one of the Urban Energy Fitness Personal Trainers and the rest is (modern) history. To say I enjoyed the training sessions would be an understatement, seeing the progress I was making from session to session, I began to inspire myself with the results. I decided if I could get such incredible results, I wanted to inspire others to do the same. I began to qualify as a group fitness instructor and a personal trainer. When 2017 came around I had left my job and joined the Urban Energy Fitness team where it all started for me.

  • Megan Kelly
    Brand & Communication Manager

    Being the mum of two little girls I am passionate about finding real fitness solutions for mums that is inclusive of their children. I am a regular at the Urban Energy Fit Mums and Pre/Postnatal classes. In fact my older daughter has done so many fitness classes that she now does planks, squats and push-ups with me. I love that she is learning from such a young age that staying fit and healthy is a normal part of life.

  • Antonis Antoniadis
    Swimming & Fitness Instructor

    I like keeping busy therefore my hobby is my work.
    I love working with people and help them achieve their goals through fitness.
    After all these years working with so many people I know their needs for their training targets.

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