We listen. To you, to doctors, to the world around us. We adapt. We provide flexible solutions built around your needs. We want you to have fun. We want you to feel good. We’d like you to look good. That would make us look good.
We are a mobile fitness training company. We specialize in fitness. Private or small group training. We are not a gym, we are a lot more personal. That way, we get results. If you want weightloss, muscle gain, toning, or you aim for a special goal, we’ll help you along the way.
We are affordable and flexible. Our fitness advice is for everyday people. We train you at your home, or in a location of your choice. Or if you want to socialize, you can choose our classes. We have something for everyone.
We are going to work hard for you.
That's our promise.
Zero to Hero Running Programme has launched!
If you have ever wanted to run but not sure how to get started? Are you a complete beginner and want to run your first 5k? Then we have set the goal for you!
Join our zero to hero programme starting on the 14th January and we will get you off the couch and entered into the Supersports 5km or 10km run or the Buggy Run in February. You won’t be alone as we support you with:
°nutritional analysis and advice
°technical running workshop
°unlimited baby friendly fitness classes to get you there.
JOIN WITH A FRIEND AND SAVE!learn more
795AED for one person
700AED per person for two
Fit for 2018
Do you want to give your fitness and nutrition a boost? Urban Energy has teamed up with Good Habits to bring you an all inclusive 8 week health and weight loss program that will help you shake those kilos just in time for the holidays. For 2625AED you will receive: 8 weeks of unlimited fitness classes, 8 x meet ups at Good Habits to talk all things health & nutrition, 1 Good Habits recipe book and 8 x personal training sessions available 9:30-16:30.learn more
Junior Run Club January Registrations Now Open
The next term of Junior Run Club starts Sunday January 14th! Take advantage of our free trial class on January 7th at 4:30 in Al Barsha Park, the perfect way for kids and their parents to check out Junior Run Club. The run club is open to boys and girls of all fitness levels ages 7-12. Junior Run Club serves as a complementary platform for children who are already engaged in other sporting activities such football, netball or rugby. By partaking in Junior Run Club kids will be able to enhance their skills in areas such as endurance, speed and agility.learn more
Urban Energy’s Nutrition and Lifestyle Program
You’ve tried dieting a million times. Now try something different.learn more
Forget calorie-counting. Forget feeling guilty. Get personal support from people who speak your language. Join our presale list to get the chance to register early for our new Nutrition and Lifestyle program and receive a 20% discount.
Mum of two, passionate about sports and fitness, yet in the wrong body for my passion! Keeping fit requires huge amounts of effort and commitment but it’s become part of my life and I couldn’t do without it. I played rugby for a ladies team, enjoy running around with my boys and there is nothing I like more than the satisfaction of achieving something I thought I couldn’t do.
I am patient, caring and understanding and enjoy working with others to achieve goals as a team.
My passion is to help others better themselves and like to motivate and promote confidence where possible.
Having grown up with 5 siblings in South Africa, we were all introduced to sport early and were encouraged to play every sport that our school offered us.
I was passionate about swimming, cricket, soccer and athletics, having progressed really well in my soccer career playing at a semi pro level, and swimming at a provincial level.
As a certified nurse background, I am able to make sure you exercise in safe conditions no matter you are healthy or you are having a health condition (diabetes, hypertension, back injury)
To put it simply- I love my job. Seeing clients strength, mobility and endurance improve gives me a buzz. In turn I have seen clients posture improve, and become leaner and fitter.
I love what I do, I love waking up and going to see my clients everyday, being outside and helping people who want to better themselves.
I have always led an active lifestyle even from a very early age. My background is in martial arts, I started karate when I was 8 years old and I moved onto Taekwondo when I was 11 years old. Now my main passion for my personal fitness is Muay Thai and I spend a lot of my holidays in Thailand training.
I have had a varied and sporadic interest in fitness all my life, but the big change came in 2016. I decided, like many women do, to get fit and healthy for my wedding, I hired one of the Urban Energy Fitness Personal Trainers and the rest is (modern) history. To say I enjoyed the training sessions would be an understatement, seeing the progress I was making from session to session, I began to inspire myself with the results. I decided if I could get such incredible results, I wanted to inspire others to do the same. I began to qualify as a group fitness instructor and a personal trainer. When 2017 came around I had left my job and joined the Urban Energy Fitness team where it all started for me.
Having worked in the fitness industry since 1998, I decided to fulfil my dream to become a personal trainer in 2008 and have worked with everyone from mums looking to get back into shape after pregnancy through to professionals with time constraints and even older adults wanting to have the fitness and mobility to keep up with their grandkids!!
Marketing is my background, having worked for one of New Zealand’s largest gym chains, and in the sports industry here in Dubai. I’ve combined my love of sport with marketing and have relished the opportunity to be involved with Urban Energy.