fitness classes

Just so you know, we're not here to break you. Ladies, fear not: we won't make She-Hulks out of you! Gentlemen, watch us build you enough muscle to flex with confidence. We want you to work hard, and enjoy your fitness. Be amazed at what your body can achieve, but achieve it with a grin on your face.

Weight loss ? check

Tone up ? check.

Muscle definition? Check.

Sweat fest. Check.

All with a smile. Here's that promise again.

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classes

Strength & Conditioning

A fun circuit style class, this is a total body workout focusing on strengthening your upper body, core and legs and incorporates balance, mobility and flexibility.

 

Runners Recovery

A short gentle jog followed by yoga based stretches to aid recovery – bring your foam roller too!

 

Swim Fitness

A class for all swimming abilities covering technique and endurance. A great class to complement running!
 

Spinning

An indoor cycling workout that delivers maximum results with minimum impact on your joints. We will take you on a journey of hill climbs, sprints and flats. You control your own resistance level and speed so you can build up your fitness levels over time. Spinning allows you to continue training in the hot summer months, is perfect for all fitness levels – and you don’t have to wear your helmet!
 

Boxing Fitness

This fitness-based class will use boxing fundamentals such as punch combinations, mit and pad work and high intensity cardio intervals, as well as partner and technique work for a great full body workout.
 

fees

  • 1 pay as you go single class 60 aed
  • 11 Class Pack – valid for 3 months 500 aed
  • 23 Pack – valid for 4 months 1000 aed
  • 2 Month Unlimited – valid 1 May to 31 August 900 aed
  • 3 Month Unlimited – valid 1 May to 31 August 1275 aed
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locations

schedule

F.A.Q.S

  • Do I have to be fit to join the classes?

    All our classes are open to all levels and run in such a way that everyone works to their ability and maximum potential. Our instructors have adaptations for every exercise and will know how to work with you, as long as you let them know if you have any issues.

  • What happens in the summer?

    We mostly stay outdoors, but find shaded spots or change the timings of our classes to avoid the hottest hours of the day. We reduce the intensity of the workouts, and take a lot of rehydration breaks.

  • Are there shower facilities?

    We run our classes outdoors for ¾ of the year and therefore there usually are no shower facilities available. In the summer, we may run some classes in various studios in Dubai and you may find showers there.

  • What do I bring?

    Your water and a Towel to put on a mat. If you have your own mat, we would encourage you to bring it.

testimonials

  • I love attending the classes outdoors as it is such a great opportunity to appreciate the well-kept parks and outdoor spaces in Dubai. Circuit classes in the outdoors is extremely hard work but also a fun way to exercise. The fact that you are not in a gym with monotonous, dull equipment means that the instructor is constantly creating inventive exercise programmes that are never boring and ‘almost’ enjoyable. Don’t get me wrong, the workouts are tough but exercising in the open air encourages me to somehow give it more and try harder. In a hot country it is a great feeling to work up a sweat from exercising rather than simply because of the warm temperature.

    Anita
  • I joined Urban Energy 4 months ago and met Fiona Donald, she is truly an excellent trainer. She is the perfect combination of encouraging, yet motivating me to push past my perceived limits!

    Fiona is passionate about fitness, bringing energy and enthusiasm to all of her classes.She places a very high value on correct technique with each exercise and her extensive knowledge allows for a variety of workouts each session.

    Fiona’s Strength and Conditioning Classes are challenging, but most importantly fun!

    I look forward to all of my Urban Energy sessions with Fiona and the all the wonderful Urban energy team that help create a friendly atmosphere whilst achieving personal fitness goals.

    Sarah
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