Fit for 2018

Do you want to give your fitness and nutrition a boost? Urban Energy has teamed up with Good Habits to bring you an all inclusive 8 week health and weight loss program that will help you shake those kilos to find a healthier and happier you in 2018.

• 8 weeks of unlimited fitness classes
• 8 x meet ups at Good Habits to talk all things health & nutrition
• 1 Good Habits recipe book
• 8 x personal training sessions available 9:30-16:30



  • Fit for 2018

    Do you want to give your fitness and nutrition a boost? Urban Energy has teamed up with Good Habits to bring you an all inclusive 8 week health and weight loss program that will help you shake those kilos just in time for the holidays. For 2500AED you will receive: 8 weeks of unlimited fitness classes, 8 x meet ups at Good Habits to talk all things health & nutrition, 1 Good Habits recipe book and 8 x personal training sessions available 9:30-16:30.


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  • Junior Run Club January Registrations Now Open

    The next term of Junior Run Club starts Sunday January 14th! Sign up now to reserve your spot. The run club is open to boys and girls of all fitness levels ages 7-12. Junior Run Club serves as a complementary platform for children who are already engaged in other sporting activities such football, netball or rugby. By partaking in Junior Run Club kids will be able to enhance their skills in areas such as endurance, speed and agility.


  • Urban Energy’s Nutrition and Lifestyle Program

    You’ve tried dieting a million times. Now try something different.
    Forget calorie-counting. Forget feeling guilty. Get personal support from people who speak your language. Join our presale list to get the chance to register early for our new Nutrition and Lifestyle program and receive a 20% discount.

  • 2017/2018 Run Club Packages

    Our 2017/2018 Run Club packages are now available. Starting from 1400AED for 3 months this is the year to train for your first 5k or even your first half marathon.


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  • Urban Energy Introduces a Run-Walk training program

    Have you always wanted to complete a 10km or even a half marathon race, but never believed you could? With Urban Energy, this is now within reach. Our run-walk training program will take you from couch to achieving your dream distance, based on a proven run-walk alternate method. Perfect for those who are looking to lose some weight, coming back from an injury or just starting on their journey to fitness, the program will increase your distance safely in a fun and friendly group of like-minded people. Available as part of our Reebok Run Club, chose between 3, 5 or 8 months package and decide on the distance you wish to train for… Check out our Running pages to sign up or enquire further…


  • Download our app and make your bookings easier

    We are very proud to have launched our own Urban Energy Fitness App – making booking in for classes super easy and convenient.

    It is available for both iPhone and Android so don’t hesitate to download it NOW!

  • Special Introductory Offer Extended

    Have you always wanted to try an Urban Energy fitness class? Now is the time. All new clients can now purchase 14 days of unlimited fitness classes for ONLY 120AED. This includes our baby friendly Fit Mums and Pre/Postnatal sessions, our beach based boxing, our popular strength & conditioning circuits, and of course all our running classes. Sign up today and start your fitness journey. Applicable to new clients only.


  • Spinning – the latest addition to our classes!

    Urban Energy is proud to announce the newest addition to our summer class schedule, Spinning.
    Classes will be held at Train Gym in Al Quoz and start on May 2nd.
    Class timings are Mondays 7:00pm-8:00pm and Tuesday 8:30am-9:30am.
    A spin class delivers maximum results with minimum impact on your joints.
    We will take you on a journey of hill climbs, sprints and flats. You control your own resistance level and speed so you can build up your fitness levels over time.
    Spinning allows you to continue training in the hot summer months, is perfect for all fitness levels – and you don’t have to wear your helmet!


  • 60 Day Fitness Challenge

    Are you a mum or new mum who wants to get back into a fitness routine? Urban Energy teamed up with Aquarius to offer two lucky mums a 60 day fitness challenge to help bring back their pre-baby bodies in a healthy and sustainable way. And now we’re offering the same program to EVERYONE. Join Neel and Larissa and make the 60 day challenge your own. All classes and personal training sessions are baby friendly. Our 60 day package includes 8 weeks of unlimited Fit Mums and pre/postnatal classes, 8 weeks of personal training once per week, nutrition coaching and measurements every other week and a food diary wellness book for only 4000AED.

    Click here to read Neel’s full story and to see her results.


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    Were proud to annouce our newest program just for mums, the Playdate Workout. This combines fitness and friends and allows small groups of mums to enjoy group personal training while their kids play; all in a location of your choice. Most Playdate Workouts take place in private homes or gardens however were also happy to come to your favorite park anywhere there is space to workout and that is safe for the kids. The program is designed to run for 6 consecutive weeks with a one hour session each week.


    Urban Energy and My List are proud to announce our brand new Bridal Personal Training Packages. Are you looking to get into shape for your big day? We can help – our new bridal packages start from just 4699AED for 6 weeks of intensive get you into that dress training.


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