Junior Run Club January Registrations Now Open


    • Swimming Lessons / Private Training?

      Welcome to World Class swimming. No nonsense. Truly dedicated coaches that really care about their swimmers. Lanes that are not overcrowded. Amazing facilities. Indoor pools for year round swimming.

      An adult program second to none and a masters program for competitive swimmers and triathletes.

      From Baby and Toddler, Junior and Adult Learn to Swim classes up to Elite Swim Squads for our advanced swimmers. We are flexible in our approach, offering group lessons or one on one tuition as required.

      Our team is highly experienced and it shows. We embark on this journey with you and help you achieve your goals. That is a promise…


    • Zero to Hero Running Programme has launched!

      If you have ever wanted to run but not sure how to get started? Are you a complete beginner and want to run your first 5k? Then we have set the goal for you!

      Join our zero to hero programme starting on the 14th January and we will get you off the couch and entered into the Supersports 5km or 10km run or the Buggy Run in February. You won’t be alone as we support you with:

      °nutritional analysis and advice
      °technical running workshop
      °unlimited baby friendly fitness classes to get you there.

      795AED for one person
      700AED per person for two


    • Fit for 2018

      Do you want to give your fitness and nutrition a boost? Urban Energy has teamed up with Good Habits to bring you an all inclusive 8 week health and weight loss program that will help you shake those kilos just in time for the holidays. For 2625AED you will receive: 8 weeks of unlimited fitness classes, 8 x meet ups at Good Habits to talk all things health & nutrition, 1 Good Habits recipe book and 8 x personal training sessions available 9:30-16:30.


      Download Packages

    • Junior Run Club January Registrations Now Open

      The next term of Junior Run Club starts Sunday January 14th! Take advantage of our free trial class on January 7th at 4:30 in Al Barsha Park, the perfect way for kids and their parents to check out Junior Run Club. The run club is open to boys and girls of all fitness levels ages 7-12. Junior Run Club serves as a complementary platform for children who are already engaged in other sporting activities such football, netball or rugby. By partaking in Junior Run Club kids will be able to enhance their skills in areas such as endurance, speed and agility.


    • Urban Energy’s Nutrition and Lifestyle Program

      You’ve tried dieting a million times. Now try something different.
      Forget calorie-counting. Forget feeling guilty. Get personal support from people who speak your language. Join our presale list to get the chance to register early for our new Nutrition and Lifestyle program and receive a 20% discount.

    • 2017/2018 Run Club Packages

      Our 2017/2018 Run Club packages are now available. Starting from 1470AED for 3 months this is the year to train for your first 5k or even your first half marathon.


    • Urban Energy Introduces a Run-Walk training program

      Have you always wanted to complete a 10km or even a half marathon race, but never believed you could? With Urban Energy, this is now within reach. Our run-walk training program will take you from couch to achieving your dream distance, based on a proven run-walk alternate method. Perfect for those who are looking to lose some weight, coming back from an injury or just starting on their journey to fitness, the program will increase your distance safely in a fun and friendly group of like-minded people. Available as part of our Reebok Run Club, chose between 3, 5 or 8 months package and decide on the distance you wish to train for… Check out our Running pages to sign up or enquire further…


    • Download our app and make your bookings easier

      We are very proud to have launched our own Urban Energy Fitness App – making booking in for classes super easy and convenient.

      It is available for both iPhone and Android so don’t hesitate to download it NOW!

    • Special Introductory Offer Extended

      Have you always wanted to try an Urban Energy fitness class? Now is the time. All new clients can now purchase 14 days of unlimited fitness classes for ONLY 150AED. This class trial introductory rate includes our baby friendly Fit Mums and Pre/Postnatal sessions, our beach based boxing, our popular strength & conditioning circuits, and of course all our running classes. Sign up today and start your fitness journey. Applicable to new clients only.


    • Spinning – the latest addition to our classes!

      Urban Energy is proud to announce the newest addition to our summer class schedule, Spinning.
      Classes will be held at Train Gym in Al Quoz and start on May 2nd.
      Class timings are Mondays 7:00pm-8:00pm and Tuesday 8:30am-9:30am.
      A spin class delivers maximum results with minimum impact on your joints.
      We will take you on a journey of hill climbs, sprints and flats. You control your own resistance level and speed so you can build up your fitness levels over time.
      Spinning allows you to continue training in the hot summer months, is perfect for all fitness levels – and you don’t have to wear your helmet!



      Were proud to annouce our newest program just for mums, the Playdate Workout. This combines fitness and friends and allows small groups of mums to enjoy group personal training while their kids play; all in a location of your choice. Most Playdate Workouts take place in private homes or gardens however were also happy to come to your favorite park anywhere there is space to workout and that is safe for the kids. The program is designed to run for 6 consecutive weeks with a one hour session each week.

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