Welcome to World Class swimming. No nonsense. Truly dedicated coaches that really care about their swimmers. Lanes that are not overcrowded. Amazing facilities. Indoor pools for year round swimming.
An adult program second to none and a masters program for competitive swimmers and triathletes.
From Baby and Toddler, Junior and Adult Learn to Swim classes up to Elite Swim Squads for our advanced swimmers. We are flexible in our approach, offering group lessons or one on one tuition as required.
Our team is highly experienced and it shows. We embark on this journey with you and help you achieve your goals. That is a promise…
Do you want to give your fitness and nutrition a boost? Urban Energy has teamed up with Good Habits to bring you an all inclusive 8 week health and weight loss program that will help you shake those kilos just in time for the holidays. For 2625AED you will receive: 8 weeks of unlimited fitness classes, 8 x meet ups at Good Habits to talk all things health & nutrition, 1 Good Habits recipe book and 8 x personal training sessions available 9:30-16:30.
You’ve tried dieting a million times. Now try something different.
Forget calorie-counting. Forget feeling guilty. Get personal support from people who speak your language. Join our presale list to get the chance to register early for our new Nutrition and Lifestyle program and receive a 20% discount.
We are very proud to have launched our own Urban Energy Fitness App – making booking in for classes super easy and convenient.
It is available for both iPhone and Android so don’t hesitate to download it NOW!
Have you always wanted to try an Urban Energy fitness class? Now is the time. All new clients can now purchase 14 days of unlimited fitness classes for ONLY 150AED. This class trial introductory rate includes our baby friendly Fit Mums and Pre/Postnatal sessions, our beach based boxing, our popular strength & conditioning circuits, and of course all our running classes. Sign up today and start your fitness journey. Applicable to new clients only.
Urban Energy is proud to announce the newest addition to our summer class schedule, Spinning.
Classes will be held at Train Gym in Al Quoz and start on May 2nd.
Class timings are Mondays 7:00pm-8:00pm and Tuesday 8:30am-9:30am.
A spin class delivers maximum results with minimum impact on your joints.
We will take you on a journey of hill climbs, sprints and flats. You control your own resistance level and speed so you can build up your fitness levels over time.
Spinning allows you to continue training in the hot summer months, is perfect for all fitness levels – and you don’t have to wear your helmet!
Were proud to annouce our newest program just for mums, the Playdate Workout. This combines fitness and friends and allows small groups of mums to enjoy group personal training while their kids play; all in a location of your choice. Most Playdate Workouts take place in private homes or gardens however were also happy to come to your favorite park anywhere there is space to workout and that is safe for the kids. The program is designed to run for 6 consecutive weeks with a one hour session each week.