Summer Swim Offers

This summer develop your child’s swim skills. Book your summer sessions in now with our special pricing available from June 1st. One on one and group sessions available.


  • Summer of Change

    You’ve tried it all, the fad diets, all the fitness trends and nothing has worked or maybe you’ve always been too afraid to start. This summer Urban Energy is offering a limited number of people the chance to make real changes to their health and fitness. This is the summer of change and it all starts today. You can look better and feel better and we can helpThe program requires a 10 week commitment and is a combination of 3 personal training sessions per week as well as nutrition consultations and advice. You will also have access to all Urban Energy fitness classes. The cost for the entire 10 week program is 3,000AED.

  • Summer Swim Offers

    This summer develop your child’s swim skills. Book your summer sessions in now with our special pricing available from June 1st. One on one and group sessions available.


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  • Summer Class Packages Now Available

    Are you here for all or part of the summer and wondering how you’ll fill those humid days and nights? Look no further we’re thrilled to announce our new unlimited class memberships for summer, this means you can attend not just running classes or baby friendly fit mums classes but ANYTHING on our schedule! Valid May 1st – August 31st. 1 month, 2 month, 3 month and 4 month packages all available. Don’t miss one day book your summer package now!



    Think personal training is out of your budget? Think again. We’ve created new custom packages designed to help you get results fast without breaking the bank. Purchase a 10 pack of 1 hour off peak sessions for 2800AED and bring a friend for free OR purchase a 10 pack of 1 hour off peak sessions for yourself for only 2300AED.


  • Urban Energy’s Nutrition and Lifestyle Program

    You’ve tried dieting a million times. Now try something different.
    Forget calorie-counting. Forget feeling guilty. Get personal support from people who speak your language. Join our presale list to get the chance to register early for our new Nutrition and Lifestyle program and receive a 20% discount.

  • Urban Energy Introduces a Run-Walk training program

    Have you always wanted to complete a 10km or even a half marathon race, but never believed you could? With Urban Energy, this is now within reach. Our run-walk training program will take you from couch to achieving your dream distance, based on a proven run-walk alternate method. Perfect for those who are looking to lose some weight, coming back from an injury or just starting on their journey to fitness, the program will increase your distance safely in a fun and friendly group of like-minded people. Available as part of our Reebok Run Club, chose between 3, 5 or 8 months package and decide on the distance you wish to train for… Check out our Running pages to sign up or enquire further…


  • Download our app and make your bookings easier

    We are very proud to have launched our own Urban Energy Fitness App – making booking in for classes super easy and convenient.

    It is available for both iPhone and Android so don’t hesitate to download it NOW!

  • Special Introductory Offer Extended

    Have you always wanted to try an Urban Energy fitness class? Now is the time. All new clients can now purchase 2 weeks of unlimited fitness classes for ONLY 100AED. This includes our baby friendly Fit Mums and Pre/Postnatal sessions, our beach based boxing, our popular strength & conditioning circuits, and of course all our running classes. Sign up today and start your fitness journey. Offer extended until September 1st. Applicable to new clients only.


  • Spinning – the latest addition to our classes!

    Urban Energy is proud to announce the newest addition to our summer class schedule, Spinning.
    Classes will be held at Train Gym in Al Quoz and start on May 2nd.
    Class timings are Mondays 7:00pm-8:00pm and Tuesday 8:30am-9:30am.
    A spin class delivers maximum results with minimum impact on your joints.
    We will take you on a journey of hill climbs, sprints and flats. You control your own resistance level and speed so you can build up your fitness levels over time.
    Spinning allows you to continue training in the hot summer months, is perfect for all fitness levels – and you don’t have to wear your helmet!



    Were proud to annouce our newest program just for mums, the Playdate Workout. This combines fitness and friends and allows small groups of mums to enjoy group personal training while their kids play; all in a location of your choice. Most Playdate Workouts take place in private homes or gardens however were also happy to come to your favorite park anywhere there is space to workout and that is safe for the kids. The program is designed to run for 6 consecutive weeks with a one hour session each week.


    Urban Energy and My List are proud to announce our brand new Bridal Personal Training Packages. Are you looking to get into shape for your big day? We can help – our new bridal packages start from just 4699AED for 6 weeks of intensive get you into that dress training.


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