Urban Energy Introduces a Run-Walk training program


  • Win a Mountain Buggy!

    Want to win a Mountain Buggy All Terrain stroller? Urban Energy is super excited to announce the start of our refer & win promotion! We’d love to get a few more mums into our classes so we thought we would give you a little extra encouragement to tell the world about our baby friendly classes.

  • Urban Energy’s Nutrition and Lifestyle Program

    You’ve tried dieting a million times. Now try something different.
    Forget calorie-counting. Forget feeling guilty. Get personal support from people who speak your language. Join our presale list to get the chance to register early for our new Nutrition and Lifestyle program and receive a 20% discount.

  • Prenatal Yoga under the stars starting in November

    Urban Energy Fitness is launching a new class in November for the pregnant ladies in town. We have been successfully running our pre/postnatal fitness program for the last few years which is circuit type of exercise so we decided to add prenatal yoga which will help you reduce tension and manage shortness of breath during pregnancy and can help to ease contractions during labor. You’ll be encouraged to gently move different areas of your body to alleviate lower back pain, sciatica and aid deep relaxation.
    Weather being so nice by November the class will be held outdoor, under the stars in Al Barsha Park on Mondays from 7pm.


  • Urban Energy Introduces a Run-Walk training program

    Have you always wanted to complete a 10km or even a half marathon race, but never believed you could? With Urban Energy, this is now within reach. Our run-walk training program will take you from couch to achieving your dream distance, based on a proven run-walk alternate method. Perfect for those who are looking to lose some weight, coming back from an injury or just starting on their journey to fitness, the program will increase your distance safely in a fun and friendly group of like-minded people. Available as part of our Reebok Run Club, chose between 3, 5 or 8 months package and decide on the distance you wish to train for… Check out our Running pages to sign up or enquire further…


  • Download our app and make your bookings easier

    We are very proud to have launched our own Urban Energy Fitness App – making booking in for classes super easy and convenient.

    It is available for both iPhone and Android so don’t hesitate to download it NOW!

  • Special Introductory Offer extended

    Have you always wanted to try an Urban Energy fitness class? Now is the time. All new clients can now purchase 2 weeks of unlimited fitness classes for ONLY 100AED. This includes our baby friendly Fit Mums and Pre/Postnatal sessions, our beach based boxing, our popular strength & conditioning circuits, and of course all our running classes. Sign up today and start your fitness journey. Offer extended until March 31st. Applicable to new clients only.


  • Spinning – the latest addition to our classes!

    Urban Energy is proud to announce the newest addition to our summer class schedule, Spinning.
    Classes will be held at Train Gym in Al Quoz and start on May 2nd.
    Class timings are Mondays 7:00pm-8:00pm and Tuesday 8:30am-9:30am.
    A spin class delivers maximum results with minimum impact on your joints.
    We will take you on a journey of hill climbs, sprints and flats. You control your own resistance level and speed so you can build up your fitness levels over time.
    Spinning allows you to continue training in the hot summer months, is perfect for all fitness levels – and you don’t have to wear your helmet!



    Were proud to annouce our newest program just for mums, the Playdate Workout. This combines fitness and friends and allows small groups of mums to enjoy group personal training while their kids play; all in a location of your choice. Most Playdate Workouts take place in private homes or gardens however were also happy to come to your favorite park anywhere there is space to workout and that is safe for the kids. The program is designed to run for 6 consecutive weeks with a one hour session each week.


    Urban Energy and My List are proud to announce our brand new Bridal Personal Training Packages. Are you looking to get into shape for your big day? We can help – our new bridal packages start from just 4699AED for 6 weeks of intensive get you into that dress training.


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