Niteese (Freeman) Lenton Fitness Instructor

As a lifelong believer in a healthy lifestyle, I have a strong interest and passion for health and fitness which drove me to become a personal trainer.

I enjoy a wide variety of training, from running, strength training, body weight resistance training and has developed a passion for high-intensity interval training (HIIT). HIIT training can be modified for all fitness levels and provides a highly effective full-body workout in a shorter period of time — ideal workout for a busy schedule.

As a trainer, my focus is to help you achieve your fitness goals with challenging and effective full-body workouts. I enjoy motivating others and know just how far to push you. In my personal life, I’m always up for new challenges and love to travel.

"She remembered who she was and the game changed" by Lalah Delia (mother, writer, certified holistic practitioner, wellness / spiritual healer)

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