Amy Saunders - Boshier DIRECTOR AND LEAD FITNESS INSTRUCTOR

I am the Director and Lead Fitness Instructor of Urban Energy Fitness. Fitness is my passion and I dedicate every hour of the day to make a difference in people's lives.

I believe in keeping in shape during pregnancy and the benefits of postnatal fitness. I am resourceful and listen to my clients needs, adapting each programme to their circumstances, lifestyles and goals.

Aside from my experience in pre/post natal fitness, I am also qualified in rehab training working with your doctor or medical professional for conditions that need more a little more attention and knowledge. In my years in the fitness industry, I have been faced with every imaginable challenge as an instructor. I will use this experience to work with you to break down any mental barriers to make a healthier and fitter you, no matter what the circumstances.