NEWS
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September Run Club Packages
Our 2015/2016 Reebok Run Club packages are now available. Starting from 1400AED for 3 months this is the year to train for your first 10k or even your first marathon. This season we’re throwing in a little something extra - challenges.
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Summer Running Packages
Here all summer? So are we and guess what we’re still RUNNING. Want to join us? Try our Summer Run Package for 1300AED and get unlimited classes all summer including strength & conditioning and core. Packages run from May 1st until August 31st.
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New Bridal Personal Training Packages
Urban Energy and My List are proud to announce our brand new Bridal Personal Training Packages. Are you looking to get into shape for your big day? We can help!
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New Personal Training Packages
Think personal training is out of your budget? Think again. We’ve created new custom packages designed to help you get results fast without breaking the bank. Our new packages will whip you into shape in just 6 weeks from 3,750AED.
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Laurence Arca - Bathe
Co-founder & Administrative DirectorMum of two, passionate about sports and fitness, yet in the wrong body for my passion! Keeping fit requires huge amounts of effort and commitment but it's become part of my life and I couldn't do without it. I played rugby for a ladies team, enjoy running around with my boys and there's nothing I like more than the satisfaction of achieving something I thought I couldn't do.
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Amy Saunders - Boshier
Director & Lead Fitness InstructorIn my years in the fitness industry, I have been faced with every imaginable challenge as an instructor. I will use this experience to work with you to break down any mental barriers to make a healthier and fitter you, no matter what the circumstances.
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Marie Becker
Lead Fitness InstructorAs a certified nurse background, I'm able to make sure you exercise in safe conditions no matter you are healthy or you are having a health condition (diabetes, hypertension, back injury…)
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Rob Forster
Lead Fitness InstructorI have been in the fitness industry since 2002. I have experience training people from young athletes, people with injuries or wanting to lose weight to seniors as old as 95 – wow! What an inspiration to still be active at this age! Everyone has their own capabilities, and with my years of experience I have learned to identify these capabilities for each individual and help them to realise their goals in an enjoyable and realistic manner.
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Denise Evans
Pilates InstructorI love to teach, I love to hear your story and thrive on creating your best posture with what you already have. My journey lets me help you on yours.
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Fiona Donald
Fitness Instructor & Nutrition CoachI am patient, caring and understanding and enjoy working with others to achieve goals as a team.
My passion is to help others better themselves and like to motivate and promote confidence where possible. -
Isabel Schmidt
Fitness InstructorI live to enthuse, motivate and encourage. I have a long term approach to health and fitness, empowering people to feel great, look great and enjoy good health. Whatever level you're at, you can achieve, have fun and maintain your results by means of education and incremental achievement.
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Jayne Smith
Fitness InstructorMy varied experience in the fitness industry has led me to adopt a mind and body approach. I firmly believe in promoting a healthy body, we must also promote a healthy mind. I focus on reducing stress, releasing unwanted muscle tension and promoting correct spinal alignment and muscle engagement to maximise the benefits of exercise and lead to a more complete fitness experience.
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Samantha Bye
Fitness InstructorI am passionate about fitness and like to encourage people to feel the same. I find it very rewarding seeing clients see and feel results boosting their confidence and happiness.
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Stef Philippou
Fitness InstructorPlaying sport and keeping fit was always something that I enjoyed whilst growing up in Zimbabwe. The perfect climate to be outdoors all year round enabled me to participate in all kinds of sport at school.
My favorite sport and the one I most passionate about is running. Specifically long distance running. With seven marathons completed to date, and still counting, I am lining up my first ultra-marathon. -
Tala Elajou
Fitness InstructorI have trained people in many different languages, coaching all different types of people with different goals in mind. Having trained many young athletes within the kitesurfing and surfing industry, I have a dedicated and especially found a love for functional fitness training and balance training which I believe incorporates all movement of the body. My main goal is to inspire people to lead a happy, passionate and healthy life, so come and join me and we'll do just that!
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Valentina Cabreira
Fitness InstructorI am passionate about physical activity in any form and love to motivate people to be more active themselves. My experience ranges from really young kids to the elderly.