‘A friend recommended Stef to me and assured me I would achieve results quickly - I wasn't disappointed. Every training session is different - we always do free weights, core and some cardio and mix it up with Boxing, TRX or Tabata and now we are introducing swimming. My weight is down, my fitness levels are up and I have so much energy - For the first time in 20 years, I can actually run several kilometers and I feel super fit. Stef is very encouraging, and unlike other personal trainers I have worked with in the past, Stef is supportive and offers realistic advice about diet and lifestyle without being ridiculously strict. Stef is as keen as I am to achieve results and regularly assesses my weight and measurements. In doing this, I stay focused, having clear and attainable goals..”

‘I've been working out with Tala for almost 6 months now and find myself healthier and fitter, with increased energy levels. The best part is that the day's session is catered and tailored to how I'm feeling, while still maintaining the same level of activities she had planned. She continues to surprise me with different exercises every session in order to change it up.

A friend recommended Urban Energy when I decided a lifestyle change was needed and I needed help. I was very hesitant as the image and idea I had about Personal Trainers was people yelling at you to work harder. A thing I knew would result in me quitting (or using the PT as a boxing ball!!). I am so happy to say that after a short talk I was told that I needed to see Fiona as she would be perfect for me – and I can say that after 2 1/2 year of PT with Fiona I can only agree. The sessions are always interactive and fun and Fiona manages to make me work hard without realizing. No yelling, just encouraging words or fun time’s makes me put in hard work. That Fiona understands that my weakness is repetition and boredom and tailor the sessions around this is what have made me stick to it. A fab mix of sessions ranging hard core weight sessions to TRX makes it fun.